Weigh In record (no journal entry) for 07 June 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1812 kcal
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Fat: 56.35g | Prot: 83.82g | Carb: 249.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Japanese Sweet Potato, Parmesan Cheese (Hard) , Meat Loaf Made with Chicken or Turkey, Coleslaw , Toufayan Bakeries Pita Classic White. Dinner: Cooked Broccoli (Fat Added in Cooking), Calavo Avocado, Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Celery , Dried Figs (Uncooked) . more...
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losing 16.1 lb a week
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