Weigh In record (no journal entry) for 21 July 2011
|
294.2 lb
Lost so far: 52.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
733 kcal
|
Fat: 24.59g | Prot: 60.37g | Carb: 71.41g.
Breakfast: Unsweetened Iced Tea. Lunch: Gala Apples, Shrimp, Onions. Dinner: Traditional Breadsticks, Lettuce, Dill Cucumber Pickles , Fruit Naturals Mixed Berries, Beef. more...
|
|
4624 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyberdragon2's weight history
|