Weigh In record (no journal entry) for 06 June 2023
|
195.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
1606 kcal
|
Fat: 43.27g | Prot: 105.95g | Carb: 228.98g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Honeycrisp Apples, Apples, Fruit, Egg, Quest White Chocolate Raspberry Protein Bar, Baked Beans. Lunch: Gatorade Protein Bar Chocolate Chip, Spring Valley Vitamin D3, n* by Nutrilite Rays for Days - Sunny Vitamin D Gummies, Solgar Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Fage Total 0% Greek Yogurt. more...
|
losing 33.6 lb a week
|
Comments
06 Jun 23 by member: -Diablo
|
Wow, you must be wasting away 😄
06 Jun 23 by member: 2melons
|
07 Jun 23 by member: cmj29
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|