Weigh In record (no journal entry) for 05 June 2023
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1268 kcal
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Fat: 38.52g | Prot: 65.46g | Carb: 172.95g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Everything Bagel, Coffee, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas. Dinner: Subway Oil & Vinegar, Subway Provolone, Subway 6-Inch Oven Roasted Turkey, Subway Onions, Subway Tomatoes. Snacks/Other: Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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