Weigh In record (no journal entry) for 05 June 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1828 kcal
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Fat: 92.93g | Prot: 98.71g | Carb: 143.38g.
Breakfast: Dunkin' Donuts Apple Fritter, Siggi's Icelandic Style Cream-Skyr Coconut, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter, Great Value Large Curd Cottage Cheese. Lunch: Icelandic Strawberry Rhubarb Skyr. Dinner: Brownberry Whole Grains 12 Grain Bread, Great Value Large Curd Cottage Cheese. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Ground Meat, Harry & David Gouda Cheese. more...
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losing 7.0 lb a week
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