Weigh In record (no journal entry) for 05 June 2023
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1738 kcal
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Fat: 72.23g | Prot: 72.09g | Carb: 209.27g.
Breakfast: General Mills Chocolate Cheerios, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Bananas, Natural Chunky Peanut Butter. Lunch: Japanese Sweet Potato, Nellie's Free Range Eggs (50g), Brown Rice. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spaghetti Squash, Cabbage Salad or Coleslaw with Dressing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Date, Dried Apricot, Blue Diamond Whole Natural Almonds, Brown Sugar . more...
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gaining 3.5 lb a week
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