Weigh In record (no journal entry) for 14 February 2015
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2898 kcal
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Fat: 77.29g | Prot: 152.79g | Carb: 354.01g.
Breakfast: Bacon, Panera Bread Fresh Fruit Cup (Small), Spinach, Mushrooms, Tomatoes, Egg White. Lunch: Corn, Garbanzo Beans, Black Beans (Canned), Chicken Breast, Egg, Spinach. Dinner: Brown Rice, Black Beans (Canned), Baileys Original Irish Cream, White Table Wine, Hummus, Tortilla Corn Chips, Pacifico Clara, Vanilla Ice Creams, Bread Pudding, Salmon. Snacks/Other: Reese's Peanut Butter Cup, Frozen Yogurt. more...
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losing 0.5 lb a week
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