Weigh In record (no journal entry) for 02 June 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2495 kcal
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Fat: 101.75g | Prot: 91.75g | Carb: 303.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, Mrs. Fields Walnut Fudge Brownies. Lunch: Sara Lee Hearty & Delicious White Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Butcher Box Grass-Fed Beef Ribeye Steak, Siggi's Icelandic Style Skyr Yogurt - Coconut. Dinner: Market Basket French Fries. Snacks/Other: Celentano Cheese Ravioli, Whole Foods Market Tuna Salad, Great Value Hot Dog Buns, Ghirardelli Triple Chocolate Brownies. more...
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gaining 5.6 lb a week
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