Weigh In record (no journal entry) for 01 June 2023
|
130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2023:
|
2355 kcal
|
Fat: 121.22g | Prot: 89.19g | Carb: 214.00g.
Breakfast: Philadelphia Original Cream Cheese, Albertsons Plain Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cooked Salmon, Fiber One Banana Chocolate Chip Muffin. Lunch: Ted's Montana Grill French Fries, Ghirardelli Triple Chocolate Brownies, Kirkland Signature Ribeye Steak. Dinner: Siggi's Icelandic Style Skyr Yogurt - Coconut. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|