Weigh In record (no journal entry) for 31 May 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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3032 kcal
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Fat: 102.43g | Prot: 82.39g | Carb: 376.42g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fiber One Banana Chocolate Chip Muffin. Lunch: America's Choice Natural Almonds, Baked or Broiled Salmon. Dinner: Johnsonville Beer Brat, Great Value Bratwurst, Kroger Hot Dog Buns, Skittles Wild Berry. Snacks/Other: Goose Island IPA Beer, Fiber One Banana Chocolate Chip Muffin. more...
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losing 4.2 lb a week
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eathomas's weight history
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