Weigh In record (no journal entry) for 12 February 2015
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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921 kcal
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Fat: 22.46g | Prot: 66.31g | Carb: 133.27g.
Breakfast: Publix Red Bell Pepper, Tomatoes, Mushrooms, Sweet Onions, Red Potatoes (Flesh and Skin), Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bananas, Honeycrisp Apples, Strawberries. more...
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losing 19.6 lb a week
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