Weigh In record (no journal entry) for 30 May 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1946 kcal
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Fat: 42.14g | Prot: 102.04g | Carb: 256.20g.
Breakfast: Goose Island IPA Beer. Lunch: Kellogg's Corn Flakes , Kroger Vitamin D Whole Milk, Icelandic Provisions Vanilla Skyr. Dinner: Ghirardelli Triple Chocolate Brownies, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Banana, Fiber One Banana Chocolate Chip Muffin, Boston Pizza Lemon Baked Salmon Fillet. more...
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gaining 0.9 lb a week
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