Weigh In record (no journal entry) for 29 May 2023
|
179.0 lb
Lost so far: 83.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
777 kcal
|
Fat: 48.11g | Prot: 60.06g | Carb: 29.51g.
Breakfast: Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Metamucil Sugar Free Metamucil, Heavy Cream. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Haddock, Butter, Cooked Green String Beans (from Fresh). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|