Weigh In record (no journal entry) for 11 February 2015
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2546 kcal
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Fat: 67.24g | Prot: 105.57g | Carb: 337.87g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Honey. Lunch: On The Border Tortilla Chips, Tuna in Water (Canned). Dinner: Mazzio's Pizza Canadian Bacon Deep Pan Pizza. Snacks/Other: Dos Equis Dos Equis Amber, Tropical Smoothie Get Up And Goji (with Splenda), Pacifico Clara. more...
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steady weight
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