Weigh In record (no journal entry) for 27 May 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2353 kcal
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Fat: 78.15g | Prot: 108.72g | Carb: 290.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Icelandic Provisions Vanilla Skyr, Eat'n Park Blueberry Muffin. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Classic White Bakery Buns, Great Value Large Curd Cottage Cheese, Betty Crocker Wild Blueberry Muffin Mix. Dinner: Dot's Homestyle Pretzels. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Wellsley Farms Provolone Cheese Slices, Carl's Jr. Asian Sesame Salad Dressing, Sara Lee Hearty & Delicious White Hamburger Buns, Safeway Plain Bagels . more...
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gaining 4.2 lb a week
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