Weigh In record (no journal entry) for 26 May 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2055 kcal
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Fat: 58.80g | Prot: 118.97g | Carb: 252.38g.
Breakfast: Eat'n Park Blueberry Muffin, International Delight French Vanilla Coffee Creamer, Safeway Jalapeno Cheese Bagel. Lunch: Dole Creamy Coleslaw, Premier Bakers Gourmet Hamburger Buns, Chicken Thigh, Great Value Small Curd Cottage Cheese. Dinner: Fiber One Blueberry Muffins, Icelandic Provisions Vanilla Skyr. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sara Lee Classic White Bakery Buns. more...
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losing 4.2 lb a week
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