Weigh In record (no journal entry) for 25 May 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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2374 kcal
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Fat: 89.37g | Prot: 73.02g | Carb: 265.65g.
Breakfast: Kroger Creamy Coleslaw, Trader Joe's Blueberry Muffin Mix , Coffee-Mate French Vanilla Liquid Coffee Creamer, Safeway Cheddar Cheese Bagel. Lunch: Large Hamburger , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Mimosa. Dinner: Landshark Lager. Snacks/Other: Red Lobster Baileys & Coffee. more...
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losing 2.8 lb a week
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eathomas's weight history
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