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dianemillervuoso
Journal
09 Feb 15
dianemillervuoso's Journal, 09 February 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 09 February 2015
173.0 lb
Lost so far:
36.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
1566 kcal
Fat: 104.42g | Prot: 102.26g | Carb: 51.45g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Del Taco Turkey Taco.
Dinner:
Chicken Thigh.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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