Weigh In record (no journal entry) for 24 May 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2523 kcal
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Fat: 109.50g | Prot: 84.00g | Carb: 246.00g.
Breakfast: Manhattan Bagel Banana Nut Muffin, Safeway Jalapeno Cheese Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sam's Club Blueberry Muffin. Dinner: Samuel Adams Boston Lager, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Manhattan Bagel Banana Nut Muffin. more...
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losing 1.4 lb a week
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eathomas's weight history
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