Weigh In record (no journal entry) for 24 May 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1510 kcal
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Fat: 32.07g | Prot: 52.76g | Carb: 273.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Lentil Soup, Parmesan Cheese (Shredded) , Bob's Red Mill Organic Whole Grain Quinoa, Clementines , Dried Figs (Uncooked) , Mango. Dinner: Kikkoman Soy Sauce, Woodstock Farms Organic Shitake Mushrooms, Cauliflower , Zucchini , Broccoli , Olive Oil , Nellie's Free Range Eggs (50g), Brown Rice. more...
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gaining 9.1 lb a week
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