Weigh In record (no journal entry) for 23 May 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2445 kcal
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Fat: 114.75g | Prot: 99.90g | Carb: 235.25g.
Breakfast: Manhattan Bagel Banana Nut Muffin, International Delight French Vanilla Coffee Creamer, Safeway Cheddar Cheese Bagel. Lunch: Costco Granola, Icelandic Provisions Vanilla Skyr. Dinner: Great Value Small Curd Cottage Cheese, Wendy's Thousand Island Dressing. Snacks/Other: Publix Boneless Skinless Chicken Breast, Ricos White Queso, On The Border Tortilla Chips, Dos Equis XX Lager. more...
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gaining 1.4 lb a week
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