Weigh In record (no journal entry) for 23 May 2023
|
116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1880 kcal
|
Fat: 51.63g | Prot: 115.92g | Carb: 252.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dried Figs (Uncooked) , Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Celery , Wasa Crisp'n Light 7 Grain Crispbread, Kashi GOLEAN Original Cereal, Sweet Potato, Damascus Bakeries Flax Natural Lavash Roll-Ups, Claussen Kosher Dill Sandwich Slices Pickles, French's Stone Ground Dijon Mustard, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Calavo Avocado, Multigrain Roll, Turkey Meat Loaf. Snacks/Other: Cantaloupe Melons , Watermelon . more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|