Weigh In record (no journal entry) for 21 May 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1092 kcal
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Fat: 51.62g | Prot: 58.75g | Carb: 102.62g.
Breakfast: Dunkin' Donuts Matcha Iced Latte with Skim Milk - Medium, Krispy Kreme Glazed Cruller Doughnut, Bananas, Coffee with Cream. Lunch: Roast Beef, Provolone Cheese , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 0.2 lb a week
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