Weigh In record (no journal entry) for 21 May 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2059 kcal
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Fat: 84.74g | Prot: 93.36g | Carb: 244.03g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Organic Valley 100% Grass-Fed Organic Whole Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Dot's Homestyle Pretzels, Emerald Dry Roasted Almonds 100 Calorie Pack, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Wegmans Cooked Shrimp, Macaroni. Snacks/Other: The Baker Honey Oat Granola with Almonds, Scott & Jon's Shrimp Alfredo Pasta Bowl, Bananas , Peanut Butter. more...
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losing 4.2 lb a week
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eathomas's weight history
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