Weigh In record (no journal entry) for 21 May 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1651 kcal
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Fat: 54.54g | Prot: 71.37g | Carb: 220.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: RxBar Blueberry, Parmesan Cheese (Hard) , Bob's Red Mill Organic Whole Grain Quinoa, Lentil Soup, Carrots, Fennel Bulk . Dinner: Brown Rice, Cherry Tomatoes, Calavo Avocado, Newman's Own Lite Italian Dressing, Earthbound Farm Organic Spinach + Arugula, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Figs (Uncooked) . more...
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losing 5.6 lb a week
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