Weigh In record (no journal entry) for 20 May 2023
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2157 kcal
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Fat: 89.00g | Prot: 96.00g | Carb: 263.00g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich, Great Value Whole Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Scott & Jon's Shrimp Alfredo Pasta Bowl, Southern Home Shredded Mild Cheddar Natural Cheese, Blue Diamond Lightly Salted Almonds. Dinner: Kind Granola, Kroger Vitamin D Whole Milk, Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, Smucker's Uncrustables Strawberry Sandwich. more...
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gaining 4.2 lb a week
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