Weigh In record (no journal entry) for 20 May 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1820 kcal
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Fat: 65.32g | Prot: 83.82g | Carb: 239.97g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: General Mills Chocolate Cheerios, Parmesan Cheese (Hard), Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Barilla Red Lentil Rotini. Dinner: Oreo Mini Chocolate Sandwich Cookies, Calavo Avocado, Cooked Spaghetti Squash, Turkey Chili. Snacks/Other: Nabisco Nilla Wafers, Cuties Clementines, Dried Figs (Uncooked). more...
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losing 4.9 lb a week
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