Weigh In record (no journal entry) for 19 May 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2110 kcal
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Fat: 91.00g | Prot: 104.00g | Carb: 228.00g.
Breakfast: Scott & Jon's Shrimp Alfredo Pasta Bowl, Dot's Homestyle Pretzels, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Natural Granola - Oats & Honey, Icelandic Provisions Vanilla Skyr. Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Icelandic Provisions Vanilla Skyr, Smucker's Uncrustables Strawberry Sandwich, Whole Foods Market Cage Free Egg Salad, Blue Diamond Lightly Salted Almonds, Icelandic Provisions Vanilla Skyr. Dinner: Costco Granola. more...
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losing 11.2 lb a week
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