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MMDuff10
Journal
07 Feb 15
MMDuff10's Journal, 07 February 2015
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Weigh In record (no journal entry) for 07 February 2015
135.2 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2015:
1622 kcal
Fat: 95.08g | Prot: 87.20g | Carb: 117.74g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal.
Lunch:
Twizzlers Cherry Bites, Planters Salted Caramel Peanuts.
Dinner:
Cooked Broccoli (from Fresh), Cracker Barrel Old Country Store Green Beans, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Grilled Chicken Tenderloins.
more...
1674 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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