Weigh In record (no journal entry) for 18 May 2023
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1880 kcal
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Fat: 53.00g | Prot: 82.00g | Carb: 267.00g.
Breakfast: Fresh & Easy Lemon & Garlic Shrimp Pasta, Reese's Reese's Puffs Cereal, Icelandic Provisions Vanilla Skyr, Franz Gluten Free Cinnamon Raisin Bread. Lunch: Reese's Reese's Puffs Cereal, Publix Egg Salad, Fresh & Easy Lemon & Garlic Shrimp Pasta. Dinner: Icelandic Provisions Vanilla Skyr. more...
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losing 1.4 lb a week
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eathomas's weight history
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