Weigh In record (no journal entry) for 06 February 2015
|
149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2015:
|
2102 kcal
|
Fat: 65.31g | Prot: 63.70g | Carb: 304.89g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Kirkland Signature Extra Lean Ham. Lunch: Kirkland Signature Fat Free Milk, Post Honey Bunches of Oats with Almonds. Dinner: Nissin Cup Noodles Chicken Flavor, Whole Wheat Bread, Hard-Boiled Egg, Kirkland Signature Extra Lean Ham. Snacks/Other: Trader Joe's Barbeque Popped Potato Chips, Kraft Jet-Puffed Marshmallows, AMC Movie Theater Popcorn (Large). more...
|
|
1723 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|