Weigh In record (no journal entry) for 17 May 2023
|
118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1913 kcal
|
Fat: 56.82g | Prot: 85.89g | Carb: 293.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Smucker's Natural Chunky Peanut Butter, Coffee, Sugar, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Figs , Cherry Tomatoes, Fruit, Sweet Potato , Calavo Avocado, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Meat Loaf Made with Chicken or Turkey, Olive Oil , Broccoli , Cooked Spaghetti Squash, Lentil Soup. Snacks/Other: Kashi GOLEAN Original Cereal, Bananas, Blueberries, Campoverde Jumbo Strawberries, Cashew Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|