Weigh In record (no journal entry) for 16 May 2023
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242.9 lb
Lost so far: 21.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1905 kcal
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Fat: 83.91g | Prot: 93.87g | Carb: 207.66g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Jell-O Sugar Free Chocolate Pudding Snack, General Mills Multi Grain Cheerios. more...
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losing 3.5 lb a week
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