Weigh In record (no journal entry) for 16 May 2023
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2545 kcal
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Fat: 123.00g | Prot: 81.50g | Carb: 278.00g.
Breakfast: Market Sandwich Italian Style Sub, Dove Milk Chocolate Miniatures, Emerald Dry Roasted Almonds 100 Calorie Pack, Quaker Natural Granola - Oats & Honey. Lunch: Panera Bread Cinnamon Crumb Coffee Cake, Market Sandwich Italian Style Sub. more...
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gaining 2.8 lb a week
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eathomas's weight history
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