Weigh In record (no journal entry) for 15 May 2023
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2179 kcal
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Fat: 111.70g | Prot: 107.74g | Carb: 206.40g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Pork Shoulder (Whole) , Post Honey Bunches of Oats with Almonds, Kroger Vitamin D Whole Milk. Lunch: Snak Club Raw Almonds. Dinner: Kroger Vitamin D Whole Milk, Kroger Eggs (Large), Wegmans Green Seedless Grapes, Aloha Peanut Butter Cup Protein Bar. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Aloha Peanut Butter Cup Protein Bar, Keebler Club Crackers Original, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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gaining 9.8 lb a week
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