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JodyR
Journal
05 Feb 15
JodyR's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
213.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
699 kcal
Fat: 10.68g | Prot: 22.02g | Carb: 131.16g.
Breakfast:
2% Fat Milk, Apples.
Lunch:
Oranges.
Dinner:
2% Fat Milk, White Rice, Pickled Green String Beans.
Snacks/Other:
Kroger Strawberries & Cream Instant Oatmeal.
more...
2457 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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