Weigh In record (no journal entry) for 14 May 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1620 kcal
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Fat: 73.79g | Prot: 66.18g | Carb: 181.81g.
Breakfast: Perry's Ice Cream Light Vanilla Ice Cream, Hershey's Milk Chocolate Bar. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Fastco 1% Lowfat Milk, Oatmeal with Fruit, Aloha Chocolate Chip Cookie Dough Protein Bar, Dove Dark Chocolate Miniatures. Snacks/Other: Publix Tortellini Pasta Bake. more...
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losing 4.2 lb a week
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eathomas's weight history
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