Weigh In record (no journal entry) for 13 May 2023
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2110 kcal
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Fat: 82.48g | Prot: 87.83g | Carb: 242.32g.
Breakfast: Aloha Peanut Butter Cup Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, No Bake Cookies, Pasta Prima Four Cheese Tortellini, Aldi Bone-in Pork Shoulder Steak, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Pork Shoulder (Whole) , King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 5.6 lb a week
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eathomas's weight history
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