Weigh In record (no journal entry) for 04 February 2015
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121.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1384 kcal
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Fat: 69.07g | Prot: 104.39g | Carb: 95.64g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Half and Half Cream, Fischer Honey Natural Pure Raw Honey. Lunch: Deli Turkey or Chicken Breast Meat, Safeway Deli Style Thin Sliced Roast Beef, Olive Oil, Mixed Salad Greens. Dinner: Green Peas (Frozen), Hill Country Fare Italian Seasoned Bread Crumbs, Olive Oil, Skinless Chicken Breast. Snacks/Other: Hershey's Bliss Dark Chocolate Bar. more...
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1938 kcal
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Activities & Exercise:
Skiing (cross country) - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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