Weigh In record (no journal entry) for 12 May 2023
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2070 kcal
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Fat: 85.80g | Prot: 68.06g | Carb: 245.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, La Terra Fina Cheddar & Broccoli Quiche , Cadbury's Caramel Egg, Perry's Ice Cream Light Vanilla Ice Cream. Lunch: No Bake Cookies, Samuel Adams Brown Ale Beer, Blue Diamond Lightly Salted Almonds, Racconto Tortellini Pasta, Aloha Chocolate Chip Cookie Dough Protein Bar. Dinner: SlimGenics Cinnamon Oatmeal Bar, Hershey's Milk Chocolate Bar (Snack Size). more...
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steady weight
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