Finally had a drop after a couple of weeks. I'm glad to see it moving again in the right direction.
|
236.2 lb
Lost so far: 82.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2015:
|
2120 kcal
|
Fat: 174.67g | Prot: 92.84g | Carb: 51.34g.
Breakfast: Organic Valley Organic Half & Half, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Tomatoes, Gruyere Cheese, Marketside Leafy Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Almonds, Fisher Pecan Halves, Green Leaf Lettuce, Prepared Good Seasons Zesty Italian Salad Dressing, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: The Squirrel Brand Co. Almond Butter, Cauliflower, Tomatoes, Fisher Pecan Halves, Tomatoes, Odom's Tennessee Pride Mild Sausage Patties. more...
|
|
2604 kcal
|
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
|
losing 0.9 lb a week
|
Comments
Good job! Your patience and persistence paid off.
04 Feb 15 by member: BuffyBear
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|