Weigh In record (no journal entry) for 11 May 2023
|
133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
2488 kcal
|
Fat: 124.25g | Prot: 117.25g | Carb: 238.25g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche. Lunch: Starbucks Vanilla Latte (Grande). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Kirkland Signature Boneless Skinless Chicken Thighs, Aloha Chocolate Mint Protein Bar, Kirkland Signature Almonds. Snacks/Other: Totino's Mega Pizza Rolls - Ultimate Pepperoni. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|