Weigh In record (no journal entry) for 09 May 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2270 kcal
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Fat: 101.50g | Prot: 87.00g | Carb: 269.00g.
Breakfast: Snak Club Raw Almonds. Lunch: Trader Joe's Blood Oranges, Aloha Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Blueberry Muffin. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Emerald Dry Roasted Almonds 100 Calorie Pack, Pepperidge Farm Goldfish. Snacks/Other: Barilla Rigatoni Pasta, Great Value Pepperoni Pizza Snack Rolls, Fastco 1% Lowfat Milk. more...
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losing 1.4 lb a week
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