Weigh In record (no journal entry) for 17 July 2011
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340.2 lb
Lost so far: 37.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1260 kcal
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Fat: 35.33g | Prot: 86.11g | Carb: 176.27g.
Breakfast: reduced fat milk, All-Bran. Lunch: Fiber now bar. Dinner: Chocolate Chex Mix Turtle, Shells & White Cheddar Macaroni & Cheese, broccoli, chicken. Snacks/Other: Emerald nuts Walnuts, Teriyaki Beef Jerky. more...
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losing 6.3 lb a week
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