Weigh In record (no journal entry) for 08 May 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2278 kcal
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Fat: 119.48g | Prot: 98.04g | Carb: 211.25g.
Breakfast: Cadbury's Caramello Milk Chocolate, Pasta or Macaroni Salad with Meat, Russell Stover S’Mores. Lunch: Wal-Mart Blueberry Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Snak Club Raw Almonds, Aloha Peanut Butter Chocolate Chip Protein Bar. Snacks/Other: Whole Foods Market Broccoli Crunch Salad with Bacon, Chicken Thigh. more...
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losing 1.4 lb a week
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eathomas's weight history
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