Weigh In record (no journal entry) for 08 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1947 kcal
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Fat: 53.08g | Prot: 79.96g | Carb: 306.86g.
Breakfast: Quaker Rolled Overnight Oats, Bananas , Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Apple Blueberry Granola, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Trader Joe's Blueberry Bran Muffin, Great Grains Bakery San Francisco Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: Pillsbury Original Crescent Rolls, Cashew Nuts , Barilla Protein Plus Rotini. Snacks/Other: Fig, Marlow Natural Almonds. more...
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losing 1.4 lb a week
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