40yearoldmom's Journal, 02 February 2015

121.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 56.15g | Prot: 34.30g | Carb: 80.52g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Half and Half Cream, Fischer Honey Natural Pure Raw Honey. Lunch: Kale, Roma Tomatoes, Olive Oil, Fried Egg. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

1526 kcal

Activities & Exercise: Resting - 11 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...