Weigh In record (no journal entry) for 02 February 2015
|
158.5 lb
Lost so far: 38.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
1243 kcal
|
Fat: 98.77g | Prot: 64.98g | Carb: 24.77g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Green Mountain Coffee Hazelnut K-Cup, Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Daisy Sour Cream, Blue Bonnet Butter, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Ground Beef Chuck 80/20, sugardale ready bacon applewood smoked, Utz Pork Rinds, Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|