Weigh In record (no journal entry) for 06 May 2023
|
133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
2555 kcal
|
Fat: 113.21g | Prot: 108.64g | Carb: 235.80g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Whole Foods Market Broccoli Crunch Salad with Bacon, Lomi Salmon. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Starbucks Blueberry Muffin, Whole Foods Market Broccoli Crunch Salad with Bacon. Dinner: Russell Stover Marshmallow Santa Covered in Dark Chocolate, Whole Foods Market Broccoli Crunch Salad with Bacon, Chicken Thigh (Skin Not Eaten), Lomi Salmon, Crumbl Carrot Cake. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|