Weigh In record (no journal entry) for 06 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1923 kcal
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Fat: 74.42g | Prot: 84.07g | Carb: 235.04g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas , Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Rolled Overnight Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Blueberry Bran Muffin, Goya Black Beans, Brown Rice. Dinner: Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Spaghetti Squash, Open Nature Ground Turkey Patty. Snacks/Other: Van Leeuwen Honeycomb Ice Cream , Parmesan Cheese (Hard) . more...
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gaining 3.5 lb a week
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